Services- WORKING MINDFULLY
HELP YOUR EMPLOYEES FIND FOCUS, BALANCE AND INNER CALM.
Are you looking for a way to help your employees manage stress and enhance their well-being at work? Could your business benefit from a program that keeps your staff more engaged at work? By developing the capacity of mindfulness, Kris teaches those in the workplace how to turn down the volume on internal worry and external distractions, by bringing their full attention to the present moment.
Kris is available for private, customized sessions and workshops. These services offer a personal touch to empower the workplace and improve productivity by applying yoga, meditation, muscle relaxation and guided imagery.
- Single Workshops
- Series of 5 Sessions
- Series of 10 sessions
Rates available upon request.
Sessions available in your business.
Long distance sessions available online via FaceTime or Zoom Online Services